Some have one dial for speed but others require the use of two – one on either end of the dumbbell.
They load in a similar way to digital models but you adjust the weight using a rotating dial. These tend to be the most expensive type of adjustable dumbbell, but they provide plenty of weight options for all kinds of training. They need to be plugged in, but that’s the only downside. In seconds, the required plates will attach to the dumbbell. Simply load them into their holding docks and press the buttons to select your desired weight (the settings are displayed on a small LCD screen). It couldn’t be easier to change the weight of these clever adjustable dumbbells. Most adjustable dumbbells can be divided into one of three categories: digital, dial or spinlock.Įach type has its own strengths and weaknesses, so it’s about deciding which best fits your needs. What are the different types of adjustable dumbbell? Best space-saving adjustable dumbbells: PowerBlock Sport 50 Adjustable Dumbbells Set.Best dial adjustable dumbbell on a budget: Everlast Adjustable Dumbbell.Best adjustable dumbbell for experienced exercisers: MuscleSquad 40kg Adjustable Dumbbell.Best adjustable dumbbells for sturdiness: Northdeer Steel Dumbbells.Best affordable adjustable dumbbells: Opti Cast Iron Dumbbell Set 20kg.Best adjustable dumbbells for beginners: York 20kg Cast Iron Dumbbell Spinlock Set.
Best spinlock adjustable dumbbells: Mirafit 40kg Cast Iron Adjustable Dumbbells.Best dial adjustable dumbbell: Bowflex SelectTech 552i.Best digital adjustable dumbbells: JAXJOX DumbbellConnect Adjustable Dumbbell Pair.Here’s their top nine at a glance, including digital, dial and spinlock sets: The Good Housekeeping Institute tested a range of adjustable dumbbells to find the best for your home workouts. They take up minimal floor space and offer a range of different weights, meaning you can choose the most appropriate load for every squat, lunge and press. If you fancy enjoying these health perks without trekking to the gym, add an adjustable dumbbell to your home gym equipment. Strength-training can be even more important as you get older, too the stronger you are, the better your balance will be, which can reduce the risk of falls later in life. Studies have found it can also improve bone health, boost the efficiency of your heart and lungs and reduce resting blood pressure. The phrase “weight training” may conjure up images of sweaty gyms and clanging metal plates, but the practice has a plethora of health benefits that go far beyond maintaining muscle and managing weight (so long as you’re eating well, too).
Weight training has never been more accessible, especially when the best adjustable dumbbells can provide the equivalent of a full rack of weights in one compact package.